Crunchy corn and pepper salsa

* INGREDIENTS - 1 tbsp olive oil - 1 tbsp honey - 1 clove of garlic, crushed - 1 tsp ground cumin - juice 1 lime - 1 bunch spring onions, chopped - 140g frozen  sweetcorn, defrosted - 1 red pepper, seeded and finely chopped * METHOD Assemble....

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Chunky Tomato and Avocado salsa

* INGREDIENTS - 1/2 red onion, finely chopped - 1 small red chilli,seeded and chopped - 3 ripe tomatoes, chopped - juice of 1 lime - 1 tbsp white wine vinegar - 2 avocados - small bunch coriander, chopped * METHOD Mix the salsa. Combine the...

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Tex mex beef tacos

* INGREDIENTS - 500g pack lean minced  - 1 tbsp sunflower oil - 4 cloves of garlic, crushed - 1 1/2 tbsp dried oregano - 2 tsp ground cumin - 2 tsp paprika - Pinch of chilli flakes - 4 taco shells - grated cheese and jalapenos, to serve *...

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Beef Lattice

* INGREDIENTS - 1 kg minced beef - 100g tomato ketchup - 4 eggs - 3 onions, finely chopped - 3 cloves of garlic, finely chopped - small handful of sage, chopped - 200g mushroom, finely chopped - 25g butter - 500g pack puff pastry * METHOD Make...

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Steamed Pomfret with Preserved Radish

* INGREDIENTS - 1 white pomfret - 1 small pack of preserved radish (finely chopped) - 5 cloves garlic-finely chopped - 2 stalks of spring onion - 2 pieces ginger - Some spring onion strips - 2 tbsp soy sauce - 1 tsp oyster sauce - 1/2 tsp...

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Stuffed Yu Char Kuey with Fish Paste

  * INGREDIENTS - 500g mackerel fish paste - 300g minced pork - 1 egg white - 2 yu char kuey - 1/2 green, red capsicum - 1/2 can pineapple - 1/2 cucumber - 3 tbsp corn flour - 1 pieces of dry rice vermicelli - 1/2 cup water - 10g...

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Turkey Meatball Korma

* INGREDIENTS - 500g pack turkey mince - 1 rounded tbsp korma curry paste - 1 tsp groundnut, vegetable or olive oil - 1 onion, finely chopped - 500ml chicken stock - 175ml reduce-fat or light coconut milk - large handful of sugar snap peas, halved...

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Greek Lamb tray bake

* INGREDIENTS  - 50g fresh white breadcrumbs - 250g lamb mince - 1 egg, beaten - 2 onions, halved - large handful of mint, chopped - 2 large potatoes, cut into wedges - 2 courgettes, cut into batons - 12 cherry tomatoes - 2 tbsp olive oil -...

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Sepherd's Pie

* INGREDIENTS - 1 tbsp rapeseed oil - 1 onion, chopped - 2 carrots, diced - 250g lamb mince - 1 tbsp plain flour - 350ml vegetable stock - small can chopped tomatoes - 1 tbsp tomato puree - 400g can green lentils, drained - 1 tsp Worcestershire...

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Tuna, Asparagus and bean salad

* INGREDIENTS - 1 large bunch asparagus - 2 190g cans tuna steaks in water, drained - 2 400g cans cannellini beans in water, drained - 1 red onion, very finely chopped - 2 tbsp capers - 1 tbsp olive oil - 1 tbsp red wine vinegar - 2 tbsp tarragon,...

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